99% of People DON’T KNOW the Correct Way to Drink Water | Buddhist Teachings

Ron: The claim that if you drink water the right way you will never get sick again is a bit over the top...

Are you drinking water the right way? You might be surprised to learn that 99% of people get it wrong! In this enlightening video, we delve into the correct way to drink water, guided by profound Buddhist teachings. Discover how proper hydration practices can enhance your health, boost your digestion, and maintain your overall well-being.

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12:45 / 27:15

Transcript (For the Correct Way to Drink Water)

0:00

today I'm going to tell you the story of

0:02

a famous ayurvedic Guru about how a

0:05

person should drink water to get rid of

0:07

ailments such as body aches stomach

0:10

problems and

0:11

fatigue so let's begin with that famous

0:14

story friends many of us consider water

0:17

something so simple that we think we can

0:20

drink it whenever we want and in

0:22

whatever amount we

0:24

wish but this is absolutely incorrect

0:27

because although water seems like a

0:29

simple thing it is equally important for

0:31

our

0:32

body for all our organs to function

0:35

correctly the toxic substances produced

0:38

in the body must be eliminated from the

0:40

stomach to the skin and from weight gain

0:43

to weight loss water plays a very

0:45

important role therefore the amount of

0:48

water the correct way to drink it the

0:51

right time to drink it and how to drink

0:53

water are

0:55

crucial what are the benefits of

0:57

drinking water and what harm can occur

1:00

if you don't have the right information

1:02

about it if you don't no matter how good

1:04

the food you consume is the body won't

1:07

gain the correct benefits from it which

1:09

could lead to many problems in the

1:11

future such as constipation gas liver

1:14

issues weakness fatigue kidney stones

1:18

weak immunity frequent illness skin

1:21

allergies spots itching pimples and

1:25

blemishes on the face whiteheads

1:27

blackheads excessive skin dryness

1:30

inability to eat or drink joint pain and

1:33

fat accumulation in unwanted areas of

1:36

the body you can contract many serious

1:38

diseases like congestion headaches

1:41

dizziness difficulty gaining or losing

1:44

weight hair loss and insomnia at night

1:47

simply by drinking water

1:49

incorrectly that's why today in this

1:52

video we are going to learn why water is

1:55

so important for us its role in our body

1:58

and what the minimum and maximum amount

2:01

of water is that we can drink in a day

2:04

additionally we will see how to detect

2:06

if there is a lack of water in the body

2:09

you'll also know how many glasses of

2:11

water should be drunk at once how water

2:14

should be drunk when it should be

2:16

consumed and when not meaning what the

2:19

correct way to drink water is what kind

2:21

of water should be consumed like cold or

2:23

hot water today in this story we will

2:27

learn and understand how regular or warm

2:29

water help helps in increasing or

2:31

reducing weight so listen to this story

2:34

carefully once upon a time there was a

2:36

guru who was an expert in ieda he had a

2:39

long beard and was preaching in a

2:41

village he was explaining health related

2:44

issues to the people and teaching them

2:46

what rules we must follow to maintain

2:48

good health because some of our small

2:50

mistakes can cause us very serious

2:52

diseases the guru then told everyone

2:55

that although you consider water to be

2:57

something very simple if you use it

3:00

incorrectly it can cause deadly diseases

3:03

in your body upon hearing these words

3:06

from the guru a young man from the

3:08

audience stood up and said gurudev how

3:11

is it possible that drinking water can

3:13

cause serious diseases water is the

3:16

foundation of life without it humans

3:19

can't even survive said the young man

3:22

after hearing this the guru replied son

3:25

no one gets sick from drinking water but

3:28

drinking water the wrong way can cause

3:30

many diseases in the body and you

3:32

wouldn't even realize

3:34

it then the guru addressed the entire

3:36

crowd he said today I will tell you some

3:39

small rules related to water and by

3:42

adopting them you will remain healthy

3:43

throughout your life and never suffer

3:46

from any diseases in the future follow

3:48

these rules for 12 days and you will see

3:51

miraculous changes in your body the guru

3:54

explained why water is so important for

3:57

our bodies look our body is made up of

4:00

between 60% to 70% water and the water

4:04

we drink is used by body parts like the

4:06

kidneys liver lungs digestive system and

4:10

almost all organs water helps everything

4:13

function correctly and more than

4:15

anything it plays a significant role in

4:17

keeping the cells of our body

4:20

alive the guru then explained to

4:22

everyone that first we must know the

4:24

minimum and maximum amount of water one

4:27

can drink in a day and how to detect a

4:29

short AG of water in the body look as

4:32

soon as the body suffers from a lack of

4:34

water the color of the urine begins to

4:37

turn yellow the digestive power starts

4:40

to weaken the skin of the face and body

4:43

gradually becomes lifeless and saggy and

4:46

if the proper way of drinking water is

4:48

not cared for from the beginning these

4:50

symptoms invite serious diseases in the

4:52

future that is why it is very important

4:55

to drink an adequate amount of water

4:57

every day now I will tell you how much

5:00

water you should drink in a day and what

5:03

type of water it should be whether hot

5:05

cold or regular to do this we need to

5:08

understand what water contains and how

5:10

it can benefit us in different

5:12

conditions friends water has no calories

5:15

but despite this it hydrates our body

5:18

and helps remove waste from the body it

5:21

cleans our skin boosts brain power

5:23

improves digestion enhances eyesight

5:25

strengthens bones and helps the proper

5:28

functioning of almost all organs in our

5:30

body this is why water is so important

5:33

for us that although we can go a long

5:35

time without drinking tea it's not

5:37

possible to survive many days without

5:39

drinking water because the water we have

5:42

in our body is lost through urine and

5:44

breathing around 2 lers of water leave

5:47

our body each day which is very

5:49

important to replenish in fact the

5:52

amount of water a person should drink

5:54

per day depends on their health the

5:56

environment they live in the climate of

5:59

that place

6:00

their weight and their physical activity

6:03

but a normal person should drink between

6:05

2.5 to 3 L of water a day which equals

6:09

about 10 to 12 glasses during the summer

6:12

season we sweat more so the amount of

6:15

water can be slightly increased people

6:18

who exercise should also drink a bit

6:20

more water than common individuals as

6:23

their bodies lose large amounts of

6:26

water then the guru tells everyone that

6:29

now the question arises what happens if

6:31

you drink more water than necessary

6:34

listen carefully the answer is that

6:37

excess of anything is harmful drinking

6:40

too much water increases the workload of

6:42

our kidneys and the chances of reducing

6:45

sodium levels in the blood become very

6:48

high however this happens very rarely as

6:51

most people can't drink as much water as

6:53

they should the problem arises when a

6:56

person drinks five or six lers of water

6:59

now how many glasses of water should be

7:01

drunk at once and what type of water

7:03

should you drink listen carefully

7:06

everyone thinks they can drink as much

7:08

water as they want whenever they want

7:11

but this is absolutely incorrect because

7:13

drinking the same type of water in

7:15

different ways has adverse effects on

7:17

the body there are different types of

7:20

effects so water should always be drunk

7:22

while sitting and slowly like keeping

7:24

the water in the mouth and moving it

7:26

around for 4 seconds before swallowing

7:29

it

7:30

by doing this the saliva present in our

7:33

mouth which is alkaline travels down to

7:36

the stomach and soothes acidity which

7:38

greatly AIDS in enhancing digestive

7:41

power when we stand or drink water

7:43

quickly our kidneys cannot filter it

7:46

properly additionally when we drink

7:48

water directly from the bottle instead

7:50

of using a glass many of the gases

7:53

present in the air also enter our body

7:56

which increases the likelihood of joint

7:58

pain in the future

8:00

that's why water should always be

8:02

consumed while sitting and slowly in

8:04

four or five sips and only one or one

8:07

and a half glasses of water should be

8:08

drunk at a time or the amount of water

8:11

that you really need according to your

8:13

thirst if you drink too much water at

8:15

once the kidneys will not filter it

8:17

properly and the water will leave the

8:19

body through urine without being

8:21

utilized by our system the guru then

8:24

explains that you must understand what

8:26

type of water to drink whether hot cold

8:29

or at Ro room temperature when we

8:31

consume something very cold our body

8:33

first warms it up before it can use it

8:36

the same happens with water when we

8:39

drink cold water from the refrigerator

8:41

it first has to be warmed up in our

8:43

stomach before it can be used this

8:46

process wastes a lot of energy and our

8:48

body also has to wait before it can use

8:50

the water cold water also hardens the

8:53

food we've consumed making the digestion

8:56

process much slower and significantly

8:58

increasing the the problem of

9:00

constipation therefore water should

9:03

always be at room temperature or warm as

9:05

warm water is used immediately by our

9:07

body helping to break down the food we

9:10

ingest which increases digestive power

9:13

and improves stomach Health next the

9:16

guru explains when to drink water and

9:18

when not to these are aspects where

9:21

people often make many mistakes which

9:23

frequently make them victims of

9:25

illnesses it's even more important to

9:27

know when not to drink water than when

9:29

to drink it so first let's see when we

9:32

should avoid drinking water and then

9:34

when it is appropriate to drink

9:36

it drinking one or two sips of water

9:39

before a meal is not harmful as it helps

9:42

even dry Foods pass easily through the

9:44

throat and prevents hiccups however when

9:47

it is said to drink one or two sips it

9:49

means you should only drink enough to

9:51

moisten your throat but drinking a full

9:54

glass or large amounts of water before

9:56

or after eating is absolutely incorrect

9:59

drinking water immediately after a meal

10:02

dilutes the food too much which makes

10:04

digestion difficult gastric juices

10:07

cannot work properly and the digestion

10:10

process becomes very slow therefore you

10:12

should only drink water after waiting

10:15

for a few minutes to an hour after

10:17

eating before eating you should drink

10:20

water an hour before the meal the guru

10:23

also tells everyone that it is incorrect

10:25

to drink water before sleeping at night

10:27

or immediately after waking up up

10:30

although water is very beneficial during

10:32

the day drinking too much water at night

10:35

is equally harmful while we sleep our

10:38

body is not very active causing the

10:40

water in our system to reach the kidneys

10:42

for filtration without being adequately

10:45

used which can cause significant damage

10:47

to the kidneys additionally this might

10:50

make you wake up during the night to go

10:52

to the bathroom several times making it

10:54

hard to fall back asleep therefore you

10:57

should try to meet your water need needs

10:59

during the day as much as possible

11:02

drinking excessive water at night causes

11:04

the water to be wasted in the body

11:07

without being utilized and is excreted

11:09

through urine this can lead to frequent

11:12

urination problems when you notice that

11:15

your urine is not yellow but completely

11:18

clear like water it means you do not

11:20

need more water at that moment after

11:22

urinating wait at least 15 to 20 minutes

11:25

before drinking water to give your

11:27

kidneys time to rest otherwise

11:29

frequent water consumption can lead to

11:31

continuous urination and problems with

11:34

proper urine control the guru then

11:37

mentions that even after eating fruits

11:40

you should not drink water immediately

11:42

for example if you eat raw fruits and

11:44

vegetables like cucumbers Tomatoes Etc

11:48

you should not drink water right after

11:50

similarly you should not drink water

11:52

immediately after eating bananas

11:55

watermelon pomegranates oranges grapes

11:58

cherries and other fruits as this

12:01

hardens the food you have eaten slows

12:03

down digestion and may cause colds in

12:06

some people moreover you should not

12:08

drink water immediately after consuming

12:10

very hot beverages like tea coffee or

12:12

soup as this can significantly damage

12:15

your teeth and gums now let's talk about

12:18

when to drink water and the appropriate

12:20

times to do so just as we wash and clean

12:23

a plate before eating and then eat from

12:25

it we should also clean our stomach

12:28

every morning before eating and drinking

12:30

the best way to do this is by drinking

12:33

water drinking water on an empty stomach

12:36

in the morning helps clear the toxic

12:39

substances that have formed in the

12:41

stomach overnight if people eat or drink

12:44

something on an empty stomach without

12:46

having drunk water it's like eating from

12:49

a dirty plate without cleaning it

12:52

therefore it is important to drink one

12:54

or two glasses of water on an empty

12:56

stomach in the morning and wait for an

12:58

hour before eating you should continue

13:01

drinking water both 1 hour after eating

13:03

and 1 hour before eating similarly you

13:06

should drink less water at night and

13:08

after dinner instead of drinking water

13:11

consume a glass of milk after an hour as

13:13

the proteins in milk provide gradual

13:16

energy throughout the night and the

13:18

amino acids in it help achieve good

13:20

sleep by calming the

13:22

Mind during the day if possible maintain

13:25

an interval of approximately an hour

13:27

between water intakes so that you can

13:30

drink between 2 to three lers of water

13:32

in total throughout the day if you are

13:36

out in the sun running or exercising

13:39

drink water during that time you should

13:42

never drink a full glass of water at

13:44

once as the temperature of your body

13:47

remains High during that time and

13:49

drinking too much water can be harmful

13:52

rather than

13:53

beneficial you can also face problems

13:56

during exercise if you drink too much

13:58

water

13:59

that's why during exercise you should

14:01

drink only a quarter of a glass or two

14:04

to three sips of water when you feel

14:06

thirsty after finishing your workout you

14:09

can drink a full glass of water after an

14:11

hour you can consume the full amount of

14:14

water but during exercise you should

14:16

only take small sips drinking water in

14:19

this manner helps resolve many issues in

14:21

our body and keeps our digestive system

14:24

in good condition this is crucial for

14:26

gaining or losing weight because unless

14:29

a person's digestive system is in good

14:31

shape it is impossible to gain or lose

14:34

weight adopting this method of drinking

14:36

water for 12 days will improve your

14:38

health and you will see very positive

14:41

effects now friends let's begin the

14:43

story of another famous ayurvedic Guru

14:46

about how to eliminate all diseases and

14:49

fatigue from the body we all want to

14:51

stay beautiful healthy and Youthful we

14:55

all desire to look good and never fall

14:57

ill however nowadays there is so much

14:59

stress and depression in life that even

15:01

25y olds look like they are 50 imagine

15:05

what happens to those who are 50 years

15:07

old today I will tell you about four

15:10

fruits that will keep you young

15:12

energetic and healthy even in old age

15:15

Mother Nature has provided us with

15:17

things that when consumed ensure we

15:19

never face problems however we often

15:22

turn to medications to stay healthy and

15:25

Youthful or use expensive products

15:27

available on the market but let me tell

15:29

you instead of keeping you young and

15:31

healthy these products can cause many

15:34

diseases in your body therefore if you

15:37

want to stay youthful and disease free

15:39

make sure to watch this video till the

15:41

end and share this information with your

15:44

family so let's begin once upon a time

15:48

there was a knowledgeable ayurvedic Guru

15:50

who was teaching a path as he was

15:53

heading towards his cabin he passed

15:55

through a village the guru had traveled

15:57

a long distance so he decided to rest

16:00

there for a while some of his disciples

16:03

accompanied him as soon as the guru

16:06

arrived and began to rest under a tree a

16:08

crowd gathered around him everyone bowed

16:11

to the guru and said he was a very

16:13

enlightened person they had heard about

16:15

and asked him to impart some knowledge

16:17

after listening to the people the guru

16:20

smiled and asked them to tell him what

16:22

their problems were an elderly man from

16:25

the crowd stood up and said Maharaj I am

16:27

only 40 years old but I can't do any

16:30

work I am very tired and it feels like

16:33

my legs have given up I can't walk even

16:35

a short distance many illnesses have

16:38

invaded my body please tell me the

16:40

solution to my problem I have sought

16:42

treatment in many places but so far I

16:45

have seen no improvement in my health my

16:48

life is very long but if I continue in

16:50

this condition I will die very soon

16:53

meanwhile a 25-year-old young man was

16:56

there but he appeared to be 50 years old

16:59

he also bowed to the guru and said

17:02

Maharaj I am only 25 years old but I

17:06

look much older I have wrinkles on my

17:09

face and my energy is completely

17:11

depleted I do very little work and get

17:14

tired easily from doing anything I feel

17:16

very lazy have no desire to do anything

17:19

and always feel tired please give us a

17:22

simple solution so we don't spend too

17:24

much money and our health is completely

17:26

fine upon hearing the s of all the

17:29

people present at the Gathering the guru

17:32

smiled and said I have the solution to

17:34

all your problems it will not cost you

17:37

much money and these things will not

17:39

harm you hearing this everyone present

17:42

was delighted and asked please tell us

17:46

the guru said today I will talk to you

17:49

about fruits that everyone should eat

17:51

especially those who are over 50 by

17:55

consuming these fruits daily you will

17:57

have no health problems you will never

17:59

get sick and you will always remain

18:01

young healthy and fit then the guru told

18:04

everyone that the four fruits are papaya

18:07

raisins lemon and apple the guru

18:10

continued now you must be wondering why

18:13

these fruits are so important for you

18:14

and what benefits you get from eating

18:16

them let me explain this in detail and

18:19

also tell you who should not be

18:21

recommended to eat these

18:23

fruits the guru addressed the entire

18:26

assembly and said that these fruits are

18:28

very good for your health first let's

18:31

talk about papaya it is beneficial for

18:34

people over 50 papaya is an excellent

18:37

herb and a gift from nature it is rich

18:40

in vitamins minerals and fiber

18:43

containing vitamin C A and many other

18:46

elements now you understand why it is so

18:48

important for us after 50 First it

18:52

strengthens our digestive system because

18:54

as we age our digestive system weakens

18:57

the enzyme presents in papaya called

19:00

papay plays a very important role in

19:02

this this enzyme strengthens the

19:05

digestive system allowing the body to

19:07

easily absorb the nutrients present in

19:10

food papaya facilitates the digestion of

19:13

substances or food additionally papaya

19:16

is a natural source of vitamins a b c

19:20

and d as well as phosphorus potassium

19:23

antioxidants proteins carbohydrates and

19:26

carotenoids in good amounts Reg regular

19:29

consumption of papaya is very beneficial

19:31

for people who suffer from frequent

19:33

colds and coughs as it also strengthens

19:36

the immune system as you know as we age

19:40

our natural immunity begins to weaken

19:43

papaya contains a large amount of

19:45

vitamin C that rapidly boosts our

19:47

immunity vitamin C helps your body fight

19:50

allergic infections which is especially

19:53

important for older people additionally

19:56

dryness in the skin leads to the

19:58

formation of wrinkles so the vitamins A

20:01

and C in papaya combat skin issues and

20:04

keep it naturally beautiful if you want

20:07

to avoid such problems even in old age

20:09

you should eat papaya because it will

20:12

keep you healthy youthful and looking

20:15

great the guru also tells everyone that

20:18

the antioxidant lycopene in papaya

20:21

reduces the risk of cancer and is very

20:23

beneficial for those undergoing cancer

20:26

treatment papaya contains a large amount

20:28

of vitamin A which is good for our skin

20:31

and eyes it is very beneficial as it

20:34

keeps the skin healthy young and radiant

20:37

due to the good amount of calcium in

20:39

papaya it also helps in blood formation

20:42

and other elements then the guru tells

20:45

everyone that now they should learn

20:46

about other fruits let's talk about the

20:49

Apple the Apple is a remedy for all your

20:52

ailments if you eat an apple every day

20:55

you will never need to go to the doctor

20:58

this is is especially important for

21:00

people over 50 because the Apple

21:02

contains fiber vitamins and nutrients

21:04

eating an apple maintains heart health

21:07

very well as the soluble fiber it

21:09

contains helps balance cholesterol which

21:12

is a crucial factor in heart disease

21:15

with age the risk of these diseases

21:17

increases but if you eat an apple every

21:20

day you will keep your heart healthy

21:23

additionally apples balance your weight

21:26

as you age your metabolism slows go down

21:29

making it very difficult to maintain

21:31

weight but the apple is a low calorie

21:34

fruit and contains a good amount of

21:36

fiber when you eat an apple you feel

21:39

energized throughout the day it has no

21:42

calories which helps maintain weight

21:44

balance apples also regulate blood sugar

21:47

levels the fiber in apples keeps sugar

21:50

levels balanced apples are an excellent

21:53

source of fiber and digest quickly

21:56

relieving constipation and improving

21:58

digestion they are rich in nutrients and

22:01

vitamin C which helps the body fight

22:03

free radicals and can even cure chronic

22:07

diseases apples also contain vitamin D

22:11

which is very beneficial for bones

22:13

strengthening your skeletal structure

22:15

eating apples helps control diabetes due

22:18

to their abundance of fiber and

22:20

antioxidants they are very good for

22:22

diabetic patients and also for skin and

22:25

hair vitamin C in apples promotes a

22:28

healthy metabolism and is very

22:30

beneficial for skin and overall health a

22:33

small apple has many benefits especially

22:36

if you are 50 years or older or even if

22:39

you are younger and want to age well

22:41

stay young and healthy you should eat an

22:44

apple

22:46

daily the guru then says that the third

22:48

fruit is raisins which are also very

22:51

useful in old age these are dried grapes

22:54

full of iron and

22:55

antioxidants these small raisins offer

22:58

any benefits after 50 they strengthen

23:01

our bones as with age our bones tend to

23:03

weaken increasing the risk of

23:05

osteoporosis which makes bones brittle

23:08

and prone to easy

23:09

fractures raisins contain Boron and

23:12

calcium which help keep bones Strong by

23:16

consuming raisins daily your bones are

23:18

easily strengthened raisins are also

23:21

very helpful for the digestive system

23:24

the fiber in raisins strengthens the

23:26

digestive system maintains your health

23:28

and eliminates

23:30

constipation this is especially

23:32

important for people over 50 as their

23:34

digestive system may not function

23:36

properly and they may experience

23:38

constipation in such cases raisins can

23:42

completely resolve the problem of

23:44

constipation raisins contain natural

23:46

sugar that provides energy to your body

23:49

as we age our energy decreases so eating

23:52

raisins daily will make you feel more

23:54

energetic however you should keep in

23:56

mind that if you have diabetes you

23:58

should consult your doctor before

24:00

consuming raisins as they contain

24:03

natural sugar that quickly dissolves in

24:05

the blood if you consume raisins and

24:08

your blood sugar is high you might face

24:11

problems when you consume raisins daily

24:14

they are very beneficial for your heart

24:17

eating raisins reduces bad cholesterol

24:20

in the body and increases good

24:22

cholesterol which significantly reduces

24:24

the risk of heart

24:26

blockages additionally ra raisins help

24:29

reduce triglyceride levels preventing

24:31

strokes and heart attacks raisins also

24:34

protect against diseases as they contain

24:37

antioxidants that reduce damage caused

24:40

by free radicals in the body eating

24:43

raisins soaked in water releases the

24:45

antioxidants quickly helping to protect

24:48

you from serious illnesses such as

24:50

cancer the dietary fiber in raisins

24:53

prevents blood vessels from becoming

24:55

blocked preventing high blood pressure

24:58

and reducing the risk of

24:59

hypertension they also contain potassium

25:03

which helps maintain blood pressure

25:04

control therefore eating raisins can

25:07

help manage blood pressure now let's

25:09

talk about lemons lemons are rich in

25:12

vitamin C and flavonoid compounds with

25:15

age our immunity tends to decrease so

25:18

vitamin C and lemons is crucial for

25:20

boosting immunity vitamin C is a potent

25:24

infection fighter and is especially

25:26

beneficial for people over 50 as the

25:29

risk of infection increases with age and

25:32

these infections can last a long time

25:34

and be difficult to

25:36

eliminate another benefit of lemons is

25:39

that they maintain hydration and prevent

25:41

the formation of kidney stones as we age

25:44

the risk of developing kidney stones

25:47

increases so lemons become even more

25:49

important in your diet using lemon juice

25:52

daily keeps you hydrated and prevents

25:54

kidney stones lemons contain

25:57

antioxidants and also protect you from

25:59

age related stress and damage from free

26:02

radicals meaning they keep your cells

26:04

healthy and reduce aging by eliminating

26:07

deficiencies that start to appear in the

26:09

body over time this way people start to

26:12

look older before their time however if

26:15

you consume lemon water daily your age

26:18

will appear younger because lemon water

26:20

improves skin and reduces wrinkles

26:22

making you look younger even in old age

26:25

therefore you should consume these four

26:27

fruits daily

26:28

you should consume these four fruits

26:30

only in moderate amounts neither more

26:32

nor less if you do you will start to see

26:35

miraculous changes in

26:37

yourself after hearing the guru's sermon

26:40

everyone present thanked him and after

26:43

paying their respects returned to their

26:45

homes the guru also headed back to his

26:48

ashram with his disciples please let us

26:51

know in the comments what you learned

26:52

from this video and share this story

26:55

with your family friends or close ones

26:57

so they can ALS Al gain this knowledge

27:00

if you like this video give us a thumbs

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up and subscribe turning on

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notifications so you don't miss any of

27:06

our new teachings my dear friends I hope

27:10

listening to this story brings good

27:11

changes to your lives until next time

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